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		<title>Canine Handler Fitness Podcast</title>
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		<description>Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you&#039;re just getting started or chasing world-level performance.Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.We break down the nuances of handler fitness needs, uncover what&#039;s holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.</description>
		<lastBuildDate>Fri, 15 May 2026 16:18:07 +0000</lastBuildDate>
		<language>en</language>
		<copyright>Liz Joyce</copyright>
		<itunes:subtitle>Movement, Strength, and Recovery for the Canine Athlete’s Other Half</itunes:subtitle>
		<itunes:author>Liz Joyce</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Welcome to the Canine Handler Fitness Podcast, the show that meets dog sport handlers exactly where they are—whether you&#039;re just getting started or chasing world-level performance.Hosted by Liz Joyce, leading expert in dog handler fitness. Each bite-sized episode dives into the real physical demands of dog handling, offering practical, compassionate, and performance-driven tips to help you move better, feel stronger, and fuel your performance.We break down the nuances of handler fitness needs, uncover what&#039;s holding you back, and build your foundation brick by brick—always with tools you can use right away. Expect short, sharp episodes packed with insight, motivation, and real-world action steps.Because here, fitness isn’t one-size-fits-all—it’s about giving every handler the tools they need to be strong, mobile, fast, agile, and ready for the ring.</itunes:summary>
		<itunes:owner>
			<itunes:name>Liz Joyce</itunes:name>
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				<title>Canine Handler Fitness Podcast</title>
				<link>https://caninehandlerfitness.com/Podcasts/canine-handler-fitness/</link>
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		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"></itunes:category>
		</itunes:category>
		<itunes:category text="Sports">
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<item>
	<title>When To Stop Pushing Through: How Going Gently Gets You Ahead</title>
	<link>https://caninehandlerfitness.com/podcast/when-to-stop-pushing-through-how-going-gently-gets-you-ahead/</link>
	<pubDate>Thu, 02 Oct 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/when-to-stop-pushing-through-how-going-gently-gets-you-ahead/</guid>
	<description><![CDATA[Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with  [...]]]></description>
	<itunes:subtitle><![CDATA[Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/109030699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-30%2F5503a15f-2bed-d38a-822c-de5b34479133.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes the smartest move in fitness isn’t pushing harder—it’s pulling back. In this episode of Canine Handler Fitness, I’m talking about Get Going Gently—how to start smart when life, injury, or health conditions demand a slower pace.You’ll learn:When it’s essential to go gently: post-op, post-injury, illness, or stressful life changesHow to approach training safely with  [...]]]></itunes:summary>
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		<title>When To Stop Pushing Through: How Going Gently Gets You Ahead</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-1-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>3 Game-Changing Sprint Cues for Handlers</title>
	<link>https://caninehandlerfitness.com/podcast/3-game-changing-sprint-cues-for-handlers/</link>
	<pubDate>Thu, 25 Sep 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/3-game-changing-sprint-cues-for-handlers/</guid>
	<description><![CDATA[Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of  [...]]]></description>
	<itunes:subtitle><![CDATA[Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cov]]></itunes:subtitle>
	<content:encoded><![CDATA[Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/108765697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-24%2Fc3642208-2afe-58a6-8e09-2a136b4fcfb5.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Most agility handlers want to be faster — but the truth is, speed doesn’t just happen. It comes from how you move. In this episode, Liz reveals how focusing on just one or two key running cues can completely transform your sprinting form, helping you cover ground faster, move more efficiently, and stay ahead of  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-2-scaled.png"></itunes:image>
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		<title>3 Game-Changing Sprint Cues for Handlers</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-2-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Being an Agility Athlete with Laura Bussing</title>
	<link>https://caninehandlerfitness.com/podcast/being-an-agility-athlete-with-laura-bussing/</link>
	<pubDate>Wed, 17 Sep 2025 19:11:30 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/being-an-agility-athlete-with-laura-bussing/</guid>
	<description><![CDATA[In this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/108355864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-15%2F24e55fae-e050-24a4-314b-cba746bfb103.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I’m joined by Laura Bussing—an agility athlete, competitor, coach, judge, canine fitness advocate, and expert in agility behavior. Laura has been a lifelong athlete, and in recent years she’s poured that same drive and intensity into dog sports.We first connected back in 2022, and since then I’ve had a front-row seat to  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-3-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-3-scaled.png</url>
		<title>Being an Agility Athlete with Laura Bussing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-3-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>September: The #1 Time to Recommit</title>
	<link>https://caninehandlerfitness.com/podcast/september-the-1-time-to-recommit/</link>
	<pubDate>Thu, 11 Sep 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/september-the-1-time-to-recommit/</guid>
	<description><![CDATA[Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play:  [...]]]></description>
	<itunes:subtitle><![CDATA[Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the app]]></itunes:subtitle>
	<content:encoded><![CDATA[Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play:  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/108032222/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F601af08d-68ea-eafd-8a01-fbdc951bd5ea.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Everyone thinks January is the “fresh start” month for fitness—but here’s the reality: by March, nearly 80% of people have already quit. The resolution rush doesn’t stick.Stop waiting for January to fix your fitness. By then, the gyms are packed, the apps are overflowing, and most people have already quit by March.Here’s the smarter play:  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-4-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-4-scaled.png</url>
		<title>September: The #1 Time to Recommit</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-4-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Living in a Hypermobile Body with Dr. Ashton Wilson: Tips, Tricks &#038; Training Secrets</title>
	<link>https://caninehandlerfitness.com/podcast/living-in-a-hypermobile-body-with-dr-ashton-wilson-tips-tricks-training-secrets/</link>
	<pubDate>Thu, 04 Sep 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/living-in-a-hypermobile-body-with-dr-ashton-wilson-tips-tricks-training-secrets/</guid>
	<description><![CDATA[I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why  [...]]]></description>
	<itunes:subtitle><![CDATA[I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a nic]]></itunes:subtitle>
	<content:encoded><![CDATA[I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106916350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-15%2F4d629fcb-3b8f-79c3-2a82-d508dcf8fe45.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[I see a lot of hypermobile people in dog sports, and while flexibility can be a huge advantage, it often comes with hidden challenges that impact health, performance, and day-to-day life. In this episode, we dive into the mystery of hypermobility — a niche but increasingly researched area of connective tissue disorders — and why  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-5-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-5-scaled.png</url>
		<title>Living in a Hypermobile Body with Dr. Ashton Wilson: Tips, Tricks &#038; Training Secrets</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-5-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Better Recovery, Better Runs: Cool-Downs for Handlers</title>
	<link>https://caninehandlerfitness.com/podcast/better-recovery-better-runs-cool-downs-for-handlers/</link>
	<pubDate>Thu, 28 Aug 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/better-recovery-better-runs-cool-downs-for-handlers/</guid>
	<description><![CDATA[You’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your  [...]]]></description>
	<itunes:subtitle><![CDATA[You’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your ent]]></itunes:subtitle>
	<content:encoded><![CDATA[You’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106917017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-15%2F00fda0cb-e75a-b4b5-c2a2-3fd6b8687172.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You’ve been sprinting, queuing, moving equipment, maybe driving, and who knows — you might’ve been wrangling some big feelings too. That first window right after your run, when your heart is still thumping, is one of the most powerful moments of your entire agility day.In this episode, we talk about how to cool down your  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-6-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-6-scaled.png</url>
		<title>Better Recovery, Better Runs: Cool-Downs for Handlers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-6-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>From Stiff to Swift: WarmUps for Agility Handlers</title>
	<link>https://caninehandlerfitness.com/podcast/from-stiff-to-swift-warmups-for-agility-handlers/</link>
	<pubDate>Thu, 21 Aug 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/from-stiff-to-swift-warmups-for-agility-handlers/</guid>
	<description><![CDATA[Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running  [...]]]></description>
	<itunes:subtitle><![CDATA[Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming up]]></itunes:subtitle>
	<content:encoded><![CDATA[Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106915647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-15%2Fc0518fb1-82b0-2e1a-4803-e76cc4f7b66b.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-7-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-7-scaled.png</url>
		<title>From Stiff to Swift: WarmUps for Agility Handlers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-7-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Fast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling Options</title>
	<link>https://caninehandlerfitness.com/podcast/fast-dogs-strong-handler-interview-with-sarah-novak-on-agility-fitness-in-her-40s-and-expanding-handling-options/</link>
	<pubDate>Thu, 14 Aug 2025 12:30:00 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/fast-dogs-strong-handler-interview-with-sarah-novak-on-agility-fitness-in-her-40s-and-expanding-handling-options/</guid>
	<description><![CDATA[In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares  [...]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improv]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106662600/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-9%2Fe8a966a3-341b-1c79-791b-47eda889cf77.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, I sit down with Sarah Novak — an accomplished agility competitor and long-time Canine Handler Fitness client.We explore what it’s like to stay fit for agility in your 40sThe strategies she uses to keep up with her fast dogsHow her improved sport-specific fitness has expanded her handling options in the ringSarah shares  [...]]]></itunes:summary>
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		<title>Fast Dogs, Strong Handler: Interview with Sarah Novak on Agility, Fitness in Her 40s, and Expanding Handling Options</title>
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	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/ada568aede6da55c-8-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Building Canine Handler Fitness: Part 2</title>
	<link>https://caninehandlerfitness.com/podcast/building-canine-handler-fitness-part-2/</link>
	<pubDate>Thu, 07 Aug 2025 12:30:17 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/building-canine-handler-fitness-part-2/</guid>
	<description><![CDATA[In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along  [...]]]></description>
	<itunes:subtitle><![CDATA[In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that act]]></itunes:subtitle>
	<content:encoded><![CDATA[In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106573370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405286067-44100-1-fb1de61ffe1ddd04.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Part 2 of Liz’s origin story, we go behind the scenes of how Canine Handler Fitness went from one-on-one coaching to an online movement supporting hundreds of handlers across the globe.You’ll hear what it really took to launch online programs that actually work — the missteps, the breakthroughs, and the major lessons learned along  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/1dc1edc98042cd05-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/1dc1edc98042cd05-scaled.png</url>
		<title>Building Canine Handler Fitness: Part 2</title>
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	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/1dc1edc98042cd05-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Meet Liz: Building Canine Handler Fitness Pt 1</title>
	<link>https://caninehandlerfitness.com/podcast/meet-liz-building-canine-handler-fitness-pt-1/</link>
	<pubDate>Thu, 31 Jul 2025 12:30:12 +0000</pubDate>
	<dc:creator><![CDATA[Liz Joyce]]></dc:creator>
	<guid isPermaLink="false">https://caninehandlerfitness.com/podcast/meet-liz-building-canine-handler-fitness-pt-1/</guid>
	<description><![CDATA[In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement  [...]]]></description>
	<itunes:subtitle><![CDATA[In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to l]]></itunes:subtitle>
	<content:encoded><![CDATA[In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement  [...]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/108159998/podcast/play/106573365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405286061-44100-1-a559f62cd7b25d78.mp3" length="1" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this deeply personal first episode of the Canine Handler Fitness Podcast, Liz Joyce opens up about the life experiences that shaped her — as a woman, a coach, and a movement professional. From wrestling in high school and working industrial jobs, to living with Crohn’s and finding healing through strength, Liz shares how movement  [...]]]></itunes:summary>
	<itunes:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/20361573fb77824e-scaled.png"></itunes:image>
	<image>
		<url>https://caninehandlerfitness.com/wp-content/uploads/2025/10/20361573fb77824e-scaled.png</url>
		<title>Meet Liz: Building Canine Handler Fitness Pt 1</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Liz Joyce]]></itunes:author>	<googleplay:image href="https://caninehandlerfitness.com/wp-content/uploads/2025/10/20361573fb77824e-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	</channel>
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