6-Week Courses

Did you know?

The All Access Pass includes all 6-Week Courses & exclusives just for members! AND, you get 50% off your first month until May 21, 2025.

What’s Included in Our 6-Week Courses:

Our 6-week courses are thoughtfully designed to go beyond traditional training programs. We focus on enhancing your physical fitness, movement quality, and the bond you share with your canine partner.

Here’s what you’ll get:

  • 12 Weeks of App Access: Continue to refine your progress with extended access to our fitness app, keeping you on track long after the course ends.
  • Exclusive Facebook Community: Join our vibrant community for support, encouragement, and inspiration from like-minded handlers.

  • Video Form Analysis: Submit 60-second videos for professional feedback on your form, ensuring you’re working effectively and safely, three times a month.
  • Live Sessions with Liz: Enjoy insightful live discussions with Liz on relevant topics, featuring over two years of curated content designed to support your journey.

Six weeks is long enough for real progress and habit-building, yet short enough to stay manageable and motivating.

AGILITY SPEED PROGRAMS

Agility Indoor Speed & Strength

Train indoors and maximize your agility success with targeted speed, strength, and mobility workouts.

Best for: Handlers seeking to enhance agility and speed in indoor settings.

$69 USD

  • 1 x Strength Workout
  • 1 x Injury Prevention Workout
  • 2 x Core Workouts
  • 2 x Indoor Speed Workouts
  • 3 x Mobility Sessions Designed for Agility Handlers
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Beginner: You’re still building strength, balance, and coordination. Movement may feel awkward or tiring, and sprinting beyond 40m feels out of reach right now.

Intermediate: You’ve got a decent base of strength and control. You can train with intent, handle movement under load, and sprint 50m+ without breaking down.

Agility Outdoor Speed & Strength

Outdoor training to build speed, strength, and agility. Harness your power!

Best for: Handlers who love training in outdoor environments.

$69USD

  • 1 x Strength Workout
  • 1 x Injury Prevention Workout
  • 2 x Core Workouts
  • 2 x Indoor Speed Workouts
  • 3 x Mobility Sessions Designed for Agility Handlers
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Beginner: You’re still building strength, balance, and coordination. Movement may feel awkward or tiring, and sprinting beyond 40m feels out of reach right now.

Intermediate: You’ve got a decent base of strength and control. You can train with intent, handle movement under load, and sprint 50m+ without breaking down.

HANDLER – SPECIFIC STRENGTH PROGRAMS

Handler Strength & Performance Training

Strengthen your body and boost your endurance to handle with confidence.

  • 2 x Strength Workouts
  • 2 x Core Workouts
  • 1 x Injury Prevention Workout
  • 2 x Cardio Workouts
  • 3 x Mobility Sessions Designed for Handlers
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Best for: Handlers aiming to build overall strength and functional fitness.

$69 USD

Beginner: You’re new to strength training, likely don’t have an athletic background, and need to build coordination, balance, and basic strength from the ground up.

Intermediate: You’ve trained before, know the basics, and are ready to build on that foundation by expanding your movement skills, strength, and overall performance.

Handler Strength: Knee-Friendly edition

Build strength and stability with knee-friendly strength training designed to reduce pain and support joint health.

  • 3 x Strength Workout
  • 4 x Mobility Sessions Designed to Optimize Knee Function
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Best for: Handlers wanting to get functionally stronger without knee pain slowing them down.

$69USD

Handler Tugging Power

Get stronger and move smarter so you can enjoy tugging without worry or discomfort.

  • 2 x tugging-specific full body strength workouts
  • 3 x core workouts
  • 5 x stretching and mobility
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Best for: Handlers who need more strength and better movement for powerful, controlled tugging.

$69 USD

JUST FOR YOU PROGRAMS

Run Smart, Finish Strong Deluxe Couch to 5K

 

Enhance endurance, prevent injury, and take on your 5K with strength and confidence.

  • 2 x Strength Workouts
  • 2 x Core Workouts
  • 1 x Injury Prevention Workout
  • 2 x Cardio Workouts
  • 3 x Mobility Sessions Designed for Handlers
  • Progressive aerobic training program, available on demand
  • Progressive cardio conditioning program, available on demand

Best for: Handlers who need to overcome injuries, regain your confidence, and run stronger, safer, and better than ever.

$69 USD

Beginner: You can jog for less than a minute before fatigue sets in. Running feels tough, and you’re new to strength training—building balance, coordination, and basic strength is your focus.

Intermediate: You can run for 1–2 minutes without stopping. You have experience with strength training, know the basics, and are ready to expand your movement library, strength, and overall performance.

Did you know?
The All Access Pass includes all 6-Week Courses & exclusives just for members! AND, it’s 50% your first month.

Claim Your Pass Today

Client Feedback

This program has been a game-changer for me as an agility handler! I’m running faster on the course and feeling stronger and more confident in everyday life. It’s the perfect balance of speed and strength training.

Cheryl

I love the injury prevention focus of this course—it’s so thorough! You have a real gift of working on the WHOLE human. I haven’t felt this good in years. Started for my dog, now I’m doing it for me.

Debbie
When I first messaged you, I was blown away that you believed in me. I know I cried after we talked because you made me believe that change was possible. And now I see that it is, THANK YOU for this gift.
Becky

My husband is amazed with my running! Thank you! The strength class is amazing. Every time I think I can’t lift a weight, I surprise myself by doing it easily. It’s never been this easy! I wish I found you 25 years ago! This makes me so happy!

Juliette

The follow-along workouts break down the fine details of each exercise, helping me finally master them. The guidance is amazing, and the progress feels incredible!

Valerie

This program feels just like personal training, but at home! The tailored workouts and support keep me motivated, and I love the flexibility to fit it into my schedule. Convenient and effective!

Susan
Your feedback makes me feel like I could take on the world, a feeling very few have ever given me. So from the bottom of my heart, thank you. Thank you for caring.
Lorraine
I’ve had so much fun working with you! I’m thrilled to be in a new routine and have gained so much strength over the last four months. It’s incredible how much stronger I am and how much less pain I have in my daily life.
Ash-Leah

The class was amazing, and I appreciate how encouraging and supportive you are. You make me feel comfortable and successful in what I’m doing. Thanks! 

Joleen

Love these workouts! They’re quick but so powerful, and I can already feel it making me a faster, stronger runner!

Denise

Frequently Asked Questions

For our program, you’ll need sets of dumbbells (5lbs, 10lbs, and 15lbs), this band set (https://tinyurl.com/yj8t6yba), a mat, and a 12-rung agility ladder. Indoor workouts can be done in the space of a yoga mat, while outdoor workouts require a minimum of 30 meters.

Absolutely! Accessibility to quality strength training is one of our core values. With feedback from hundreds of students, we have designed the course to be inclusive and accessible for everyone.

No gym membership is needed! This program is designed for home workouts, saving you the cost of expensive gym fees. However, it can easily be adapted for use in a gym if you prefer.

Three weeks out of every month, you can submit videos for review and form analysis. Additionally, we will conduct case studies on various course combinations to provide further insights and support.

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