6-Week Courses
Build Strength, Improve Movement, and Deepen Your Connection with Your Canine Partner
What’s Included in Our 6-Week Courses:
Our 6-week courses are thoughtfully designed to go beyond traditional training programs. We focus on enhancing your physical fitness, movement quality, and the bond you share with your canine partner.
Here’s what you’ll get:
- 12 Weeks of App Access: Continue to refine your progress with extended access to our fitness app, keeping you on track long after the course ends.
- Exclusive Facebook Community: Join our vibrant community for support, encouragement, and inspiration from like-minded handlers.
- Video Form Analysis: Submit 60-second videos for professional feedback on your form, ensuring you’re working effectively and safely, three times a month.
- Live Sessions with Liz: Enjoy insightful live discussions with Liz on relevant topics, featuring over two years of curated content designed to support your journey.
Six weeks is long enough for real progress and habit-building, yet short enough to stay manageable and motivating.
Client Feedback
This program has been a game-changer for me as an agility handler! I’m running faster on the course and feeling stronger and more confident in everyday life. It’s the perfect balance of speed and strength training.
I love the injury prevention focus of this course—it’s so thorough! You have a real gift of working on the WHOLE human. I haven’t felt this good in years. Started for my dog, now I’m doing it for me.
When I first messaged you, I was blown away that you believed in me. I know I cried after we talked because you made me believe that change was possible. And now I see that it is, THANK YOU for this gift.
The follow-along workouts break down the fine details of each exercise, helping me finally master them. The guidance is amazing, and the progress feels incredible!
This program feels just like personal training, but at home! The tailored workouts and support keep me motivated, and I love the flexibility to fit it into my schedule. Convenient and effective!
I’ve had so much fun working with you! I’m thrilled to be in a new routine and have gained so much strength over the last four months. It’s incredible how much stronger I am and how much less pain I have in my daily life.
The class was amazing, and I appreciate how encouraging and supportive you are. You make me feel comfortable and successful in what I’m doing. Thanks!
Love these workouts! They’re quick but so powerful, and I can already feel it making me a faster, stronger runner!