6-Week Courses

Build Strength, Improve Movement, and Deepen Your Connection with Your Canine Partner

What’s Included in Our 6-Week Courses:

Our 6-week courses are thoughtfully designed to go beyond traditional training programs. We focus on enhancing your physical fitness, movement, and the bond you share with your canine partner.

Here’s what you’ll get when you join:

  • 12 Weeks of App Access: Continue to refine your progress with extended access to our fitness app, keeping you on track long after the course ends.
  • Exclusive Facebook Community: Join our vibrant community for support, encouragement, and inspiration from like-minded handlers.

  • Video Form Analysis: Submit 60-second videos for professional feedback on your form, ensuring you’re working effectively and safely, three times a month.
  • Live Sessions with Liz: Enjoy insightful live discussions with Liz on relevant topics, featuring over two years of curated content designed to support your journey.

All the tools you need in one place—get full access to every course with our All-Access Pass.

Claim Your Pass Today

Agility Speed & Strength: Indoor Edition

Maximize your agility indoors with targeted speed, strength, and mobility workouts.

What's Included Each Week:

  • 1x Strength Workout
  • 1x Injury Prevention Workout
  • 2x Core Workouts
  • 2x Indoor Speed Workouts
  • 3x Mobility Sessions Designed for Agility Handlers

Best for: Handlers seeking to enhance agility and speed in indoor settings.

Beginner
Intermediate

Agility Speed & Strength: Outdoor Edition

Harness the power of outdoor training to build speed, strength, and agility.

What's Included Each Week:

  • 1x Strength Workout
  • 1x Injury Prevention Workout
  • 2x Core Workouts
  • 2x Outdoor Speed Workouts
  • 3x Mobility Sessions Designed for Agility Handlers

Best for: Handlers who love training in outdoor environments.

Beginner
Intermediate

Handler Power & Performance Training

Strengthen your body and boost your endurance to handle with confidence.

What's Included Each Week:

  • 2x Strength Workouts
  • 2x Core Workouts
  • 1x Injury Prevention Workout
  • 2x Cardio Workouts
  • 3x Mobility Sessions Designed for Handlers

Best for: Handlers aiming to build overall strength and functional fitness.

Beginner
Intermediate

Frequently Asked Questions

For our program, you’ll need sets of dumbbells (5lbs, 10lbs, and 15lbs), this band set, a mat, and a 12-rung agility ladder. Indoor workouts can be done in the space of a yoga mat, while outdoor workouts require a minimum of 30 meters.

Absolutely! Accessibility to quality strength training is one of our core values. With feedback from hundreds of students, we have designed the course to be inclusive and accessible for everyone.

No gym membership is needed! This program is designed for home workouts, saving you the cost of expensive gym fees. However, it can easily be adapted for use in a gym if you prefer.

Three weeks out of every month, you can submit videos for review and form analysis. Additionally, we will conduct case studies on various course combinations to provide further insights and support.