All-Access Pass

Take Your Handler Fitness to the Next Level with the All-Access Pass

Train in a way that actually supports the demands of dog agility — build stamina, reduce injury, and handle courses confidently.

All‑Access Pass gives coach‑driven training that builds stamina, strength, and movement skills that transfer directly to dog sport performance.

You get full access to every course and workout Liz creates, personalized video feedback, and an app to track your progress.

What’s Included:

Everything You Need to Train Smarter

6-Week Courses: The All-Access Pass gives you full access to 6-week courses that offer structure to stay on track and flexibility for your schedule. Build consistency at your own pace—can’t train outdoors? Try our indoor speed and strength plans instead.

Find Your Perfect Program: Use our quiz to match your dog sport goals and experience level to the best program for your unique needs.

Video Review & Personalized Coaching: Submit your training videos for review three weeks per month and receive personalized feedback.

Beginner to Advanced Options: Each course includes beginner, intermediate, and advanced levels, so you can progress at a pace that’s right for you and challenge yourself appropriately.

On-Demand Library: Access over 350 handler-specific workouts and programs anytime, anywhere, for consistent handler fitness.

Community Support: Connect with other dog agility handlers to stay motivated, share tips, and celebrate progress.

How It Works / Step-by-Step

Getting Started is Simple

Pick your program: Use our quiz to find the best combination for your dog sport goals.

Access workouts in the app: Stream or download workouts anywhere (we even have travel ones!).

Submit videos for feedback: Refine form and track progress.

Stay consistent & join the community: Support, accountability, and guidance all in one place.

Transformations You Can Expect

See the Difference Handler-Specific Fitness Makes

  • Run faster and smoother courses without running out of energy.

  • Handle your dog with more stability, confidence, and precision.

  • Build strength that directly improves performance in jumps, turns, and directional changes.

  • Prevent common handler injuries in hips, shoulders, and back with targeted mobility and strength training.

How the App Works

Train Anywhere, Anytime with the CHF App

  • Access all workouts and programs directly in the app.
  • Follow structured programs or create your own plan using our templates for handler fitness.
  • Track progress, log workouts, and receive coaching feedback from Liz, your dedicated instructor.
  • Perfect for busy dog handlers—train before work, between runs, or while traveling.

Get Started Today (For Free)

Courses Included in the All-Access Pass:

  • Strengthen your core for better balance, stability, and overall performance.

  • Aerobic Builder: Improve endurance and stamina with progressive cardio routines.
  • Conditioning: Boost your cardiovascular performance with targeted conditioning workouts.

  • Webinars on Dog Sport and Fitness: Learn from experts about canine fitness, injury prevention, and performance.

  • Injury Prevention Workouts: Focused routines to keep you and your canine partner safe and healthy.

  • Fast & Agile (Comprehensive Speed and Agility Course): Develop lightning-fast reflexes and unmatched agility.
  • Indoor Speed: Perfect your speed training indoors with tailored workouts.
  • Need for Speed: Streamlined speed training for busy handlers, featuring shorter sessions.

  • 20-Min Lower Body Workouts: Quick and effective routines for strong legs and hips.
  • 20-Min Upper Body Workouts: Build powerful arms, shoulders, and back in just 20 minutes.
  • Advanced Functional Fitness Workouts: Challenge your limits with advanced strength training.
  • Beginner Functional Fitness Workouts: Start your strength journey with beginner-friendly exercises.
  • Intermediate Functional Fitness Workouts: Take your strength training to the next level.
  • Knee-Friendly Functional Fitness Workouts: Low-impact routines designed to protect your joints.
  • Travel Low to No Equipment Workouts: Stay fit on the go with equipment-free exercises.

  • Enhance flexibility and movement with stretching and mobility routines.

  • Prepare your body for peak performance with dynamic warm-up exercises.

Client Feedback

This program has been a game-changer for me as an agility handler! I’m running faster on the course and feeling stronger and more confident in everyday life. It’s the perfect balance of speed and strength training.

Cheryl

I love the injury prevention focus of this course—it’s so thorough! You have a real gift of working on the WHOLE human. I haven’t felt this good in years. Started for my dog, now I’m doing it for me.

Debbie
When I first messaged you, I was blown away that you believed in me. I know I cried after we talked because you made me believe that change was possible. And now I see that it is, THANK YOU for this gift.
Becky

My husband is amazed with my running! Thank you! The strength class is amazing. Every time I think I can’t lift a weight, I surprise myself by doing it easily. It’s never been this easy! I wish I found you 25 years ago! This makes me so happy!

Juliette

The follow-along workouts break down the fine details of each exercise, helping me finally master them. The guidance is amazing, and the progress feels incredible!

Valerie

This program feels just like personal training, but at home! The tailored workouts and support keep me motivated, and I love the flexibility to fit it into my schedule. Convenient and effective!

Susan
Your feedback makes me feel like I could take on the world, a feeling very few have ever given me. So from the bottom of my heart, thank you. Thank you for caring.
Lorraine
I’ve had so much fun working with you! I’m thrilled to be in a new routine and have gained so much strength over the last four months. It’s incredible how much stronger I am and how much less pain I have in my daily life.
Ash-Leah

The class was amazing, and I appreciate how encouraging and supportive you are. You make me feel comfortable and successful in what I’m doing. Thanks! 

Joleen

Love these workouts! They’re quick but so powerful, and I can already feel it making me a faster, stronger runner!

Denise

Frequently Asked Questions

For our program, you’ll need sets of dumbbells (5lbs, 10lbs, and 15lbs), this band set (https://tinyurl.com/yj8t6yba), a mat, and a 12-rung agility ladder. Indoor workouts can be done in the space of a yoga mat, while outdoor workouts require a minimum of 30 meters.

Absolutely! Accessibility to quality strength training is one of our core values. With feedback from hundreds of students, we have designed the course to be inclusive and accessible for everyone.

No gym membership is needed! This program is designed for home workouts, saving you the cost of expensive gym fees. However, it can easily be adapted for use in a gym if you prefer.

Three weeks out of every month, you can submit videos for review and form analysis. Additionally, we will conduct case studies on various course combinations to provide further insights and support.

Join the squad

Get monthly updates on strength conditioning, speed, and dog handler training tips from Liz