The Online Fitness Program Built for Dog Sport Handlers

One Membership, Full Access $39/Month

Train at home with sport-specific programs built for dog sport handlers.

Start for $39/month — Cancel Anytime


What You’ll Gain

Dog agility handler running on course

Speed

You’ll move faster and react sooner in the ring.

Your body will learn how to accelerate, decelerate, and change direction so you can support your dog’s lines instead of chasing them.

Strength

You’ll build real strength in the muscles handlers rely on most — hips, core, and legs.

That strength makes movement easier, more powerful, and far less exhausting during training days and trial weekends.

Dog handler strength training workout
Injury prevention exercises for dog sport handlers

Injury Prevention

You’ll build the stability and mobility that protect your knees, hips, back, and feet.

Your body will become more resilient so you can keep training, competing, and enjoying your passions long term.

Confidence

You’ll step to the line knowing your body can do what your brain asks of it.

When your body is prepared, you handle more clearly, make better decisions, and trust your movement in the ring.

Dog handler at agility trial

Courses Included in the All-Access Pass:

  • Strengthen your core for better balance, stability, and overall performance.

  • Aerobic Builder: Improve endurance and stamina with progressive cardio routines.
  • Conditioning: Boost your cardiovascular performance with targeted conditioning workouts.

  • Webinars on Dog Sport and Fitness: Learn from experts about canine fitness, injury prevention, and performance.

  • Injury Prevention Workouts: Focused routines to keep you and your canine partner safe and healthy.

  • Fast & Agile (Comprehensive Speed and Agility Course): Develop lightning-fast reflexes and unmatched agility.
  • Indoor Speed: Perfect your speed training indoors with tailored workouts.
  • Need for Speed: Streamlined speed training for busy handlers, featuring shorter sessions.

  • 20-Min Lower Body Workouts: Quick and effective routines for strong legs and hips.
  • 20-Min Upper Body Workouts: Build powerful arms, shoulders, and back in just 20 minutes.
  • Advanced Functional Fitness Workouts: Challenge your limits with advanced strength training.
  • Beginner Functional Fitness Workouts: Start your strength journey with beginner-friendly exercises.
  • Intermediate Functional Fitness Workouts: Take your strength training to the next level.
  • Knee-Friendly Functional Fitness Workouts: Low-impact routines designed to protect your joints.
  • Travel Low to No Equipment Workouts: Stay fit on the go with equipment-free exercises.

  • Enhance flexibility and movement with stretching and mobility routines.

  • Prepare your body for peak performance with dynamic warm-up exercises.

Frequently Asked Questions

or visit our full FAQ page for more answers.

Workouts that build strength and then teach you how to use it. That includes leg strength for power, core work to connect your upper and lower body, and balance work so you can control direction changes. We also use short sprints and handling-style drills without your dog so your body learns the movement before you bring speed into it.

You need strength that supports how you actually move. That includes single-leg work like split squats and step-ups, glute work for power, and core training in multiple ways not just planks. Rotation, anti-rotation, and standing core work are huge because they help you stay stable and transfer force while running and turning.

Because acceleration and direction changes require more than just running, they require strength and control. If you’re not strong enough, you can’t produce the force you need. If you haven’t built control or the ability to decelerate, your body can’t organize that force. It’s a combination of strength and muscle memory, and both need to be trained.

No. You can make huge progress at home with the right plan. Most of what agility handlers need is simple strength work, short sprints, and movement drills. Small improvements add up quickly, and being able to train at home makes it easier to stay consistent without needing to leave your dog behind.

Client Feedback

This program has been a game-changer for me as an agility handler! I’m running faster on the course and feeling stronger and more confident in everyday life. It’s the perfect balance of speed and strength training.

Cheryl

I love the injury prevention focus of this course—it’s so thorough! You have a real gift of working on the WHOLE human. I haven’t felt this good in years. Started for my dog, now I’m doing it for me.

Debbie
When I first messaged you, I was blown away that you believed in me. I know I cried after we talked because you made me believe that change was possible. And now I see that it is, THANK YOU for this gift.
Becky

My husband is amazed with my running! Thank you! The strength class is amazing. Every time I think I can’t lift a weight, I surprise myself by doing it easily. It’s never been this easy! I wish I found you 25 years ago! This makes me so happy!

Juliette

The follow-along workouts break down the fine details of each exercise, helping me finally master them. The guidance is amazing, and the progress feels incredible!

Valerie

This program feels just like personal training, but at home! The tailored workouts and support keep me motivated, and I love the flexibility to fit it into my schedule. Convenient and effective!

Susan
Your feedback makes me feel like I could take on the world, a feeling very few have ever given me. So from the bottom of my heart, thank you. Thank you for caring.
Lorraine
I’ve had so much fun working with you! I’m thrilled to be in a new routine and have gained so much strength over the last four months. It’s incredible how much stronger I am and how much less pain I have in my daily life.
Ash-Leah

The class was amazing, and I appreciate how encouraging and supportive you are. You make me feel comfortable and successful in what I’m doing. Thanks! 

Joleen

Love these workouts! They’re quick but so powerful, and I can already feel it making me a faster, stronger runner!

Denise

Want to see more results?

Train at home with sport-specific programs for dog handlers.

Start for $39/month — Cancel Anytime

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