All-Access Pass

Take charge of your fitness journey with the All-Access Pass

Includes ALL of our 6-week courses!

PLUS on-demand access to 17 different programs, you can tailor your training to fit your unique fitness goals, experience level, time available, and environment. Whether you’re looking for indoor cardio options during the winter or a comprehensive strength plan, the All-Access Pass has you covered.

Try it FREE for 2 weeks!

Courses Included in the All-Access Pass:

  • Strengthen your core for better balance, stability, and overall performance.

  • Aerobic Builder: Improve endurance and stamina with progressive cardio routines.
  • Conditioning: Boost your cardiovascular performance with targeted conditioning workouts.

  • Webinars on Dog Sport and Fitness: Learn from experts about canine fitness, injury prevention, and performance.

  • Injury Prevention Workouts: Focused routines to keep you and your canine partner safe and healthy.

  • Fast & Agile (Comprehensive Speed and Agility Course): Develop lightning-fast reflexes and unmatched agility.
  • Indoor Speed: Perfect your speed training indoors with tailored workouts.
  • Need for Speed: Streamlined speed training for busy handlers, featuring shorter sessions.

  • 20-Min Lower Body Workouts: Quick and effective routines for strong legs and hips.
  • 20-Min Upper Body Workouts: Build powerful arms, shoulders, and back in just 20 minutes.
  • Advanced Functional Fitness Workouts: Challenge your limits with advanced strength training.
  • Beginner Functional Fitness Workouts: Start your strength journey with beginner-friendly exercises.
  • Intermediate Functional Fitness Workouts: Take your strength training to the next level.
  • Knee-Friendly Functional Fitness Workouts: Low-impact routines designed to protect your joints.
  • Travel Low to No Equipment Workouts: Stay fit on the go with equipment-free exercises.

  • Enhance flexibility and movement with stretching and mobility routines.

  • Prepare your body for peak performance with dynamic warm-up exercises.

Unique Features of the All-Access Pass:

6-Week Courses Included: The 6-week courses are included in the All-Access Pass, offering structure to stay on track and flexibility for your schedule. Build consistency at your pace—can’t run outdoors? Try our indoor speed and strength plans instead.

Beginner to Advanced Options: Each course offers beginner, intermediate, and advanced levels, ensuring that you can progress at your own pace and challenge yourself appropriately.

Find Your Perfect Courses: Find your ideal combination of courses by referring to templates based on dog sport goals and experience level, designed to identify the best fit for your unique needs.

Video Review and Personalized Coaching: Submit your training videos for review three weeks a month and receive personalized feedback, providing a more intimate coaching experience.

Start your FREE 2-week trial!

Community and Live Support: Enjoy all the benefits of our other courses, including live sessions and access to a supportive community of fellow handlers dedicated to achieving their fitness goals.

Customizable Training Plans: Receive tailored training plans targeting your specific strengths, weaknesses, and goals, ensuring you get the most out of your fitness journey.

Expert Instruction: Benefit from the guidance of Liz, our certified fitness instructor and experienced dog handler, who will support and motivate you every step of the way.

Progressive Workouts: Engage in progressively challenging workouts designed to push your limits and maximize your potential.

Supportive Community: Join a community of like-minded handlers who are committed to achieving their fitness goals and supporting each other along the way.

Client Feedback

This program has been a game-changer for me as an agility handler! I’m running faster on the course and feeling stronger and more confident in everyday life. It’s the perfect balance of speed and strength training.

Cheryl

I love the injury prevention focus of this course—it’s so thorough! You have a real gift of working on the WHOLE human. I haven’t felt this good in years. Started for my dog, now I’m doing it for me.

Debbie
When I first messaged you, I was blown away that you believed in me. I know I cried after we talked because you made me believe that change was possible. And now I see that it is, THANK YOU for this gift.
Becky

My husband is amazed with my running! Thank you! The strength class is amazing. Every time I think I can’t lift a weight, I surprise myself by doing it easily. It’s never been this easy! I wish I found you 25 years ago! This makes me so happy!

Juliette

The follow-along workouts break down the fine details of each exercise, helping me finally master them. The guidance is amazing, and the progress feels incredible!

Valerie

This program feels just like personal training, but at home! The tailored workouts and support keep me motivated, and I love the flexibility to fit it into my schedule. Convenient and effective!

Susan
Your feedback makes me feel like I could take on the world, a feeling very few have ever given me. So from the bottom of my heart, thank you. Thank you for caring.
Lorraine
I’ve had so much fun working with you! I’m thrilled to be in a new routine and have gained so much strength over the last four months. It’s incredible how much stronger I am and how much less pain I have in my daily life.
Ash-Leah

The class was amazing, and I appreciate how encouraging and supportive you are. You make me feel comfortable and successful in what I’m doing. Thanks! 

Joleen

Love these workouts! They’re quick but so powerful, and I can already feel it making me a faster, stronger runner!

Denise

Get started with your FREE 2-week trial today!

Frequently Asked Questions

For our program, you’ll need sets of dumbbells (5lbs, 10lbs, and 15lbs), this band set (https://tinyurl.com/yj8t6yba), a mat, and a 12-rung agility ladder. Indoor workouts can be done in the space of a yoga mat, while outdoor workouts require a minimum of 30 meters.

Absolutely! Accessibility to quality strength training is one of our core values. With feedback from hundreds of students, we have designed the course to be inclusive and accessible for everyone.

No gym membership is needed! This program is designed for home workouts, saving you the cost of expensive gym fees. However, it can easily be adapted for use in a gym if you prefer.

Three weeks out of every month, you can submit videos for review and form analysis. Additionally, we will conduct case studies on various course combinations to provide further insights and support.

Join the squad

Get monthly updates on strength conditioning, speed, and dog handler training tips from Liz