Frequently Asked Questions

Got Questions? We’ve Got Answers.

Whether you’re new to our programs or a seasoned handler, find answers to your burning questions here.

General Questions

Canine Handler Fitness is an online platform offering specialized fitness programs designed specifically for dog handlers. Our programs focus on improving agility, strength, and overall performance to help handlers excel in dog sports.

Liz is the founder of Canine Handler Fitness and a certified personal trainer with years of experience as a dog handler. Her expertise and passion for fitness and dog sports drive our programs and empower handlers to achieve their goals.

Enrolling in a program is easy! Simply visit our Training page, select the program that aligns with your goals, and follow the prompts to enroll. If you have any questions or need assistance, feel free to reach out to our team here.

For access to our comprehensive range of courses, the All-Access Pass is available with a FREE 2-week trial, just $39 per month. The 6-Week Courses are offered at $69USD. You have the flexibility to cancel your subscription at any time by reaching out to our dedicated support team.

Program-Specific Questions

All our courses offer a comprehensive range of exercises, including weighted, bodyweight, and band resistance workouts, as well as speed and agility drills using an agility ladder. To fully participate, we recommend having one 12-rung agility ladder, sets of dumbbells in 5lbs, 10lbs, and 15lbs, along with this band set. 

Absolutely! Our courses are designed to accommodate handlers of all fitness levels, from beginners to advanced. Each workout is scalable and can be adapted to meet your individual fitness level and goals, ensuring a personalized experience for everyone.

Liz offers strength, speed and agility, and a couch to 5K + injury prevention currently with plans for more courses in the future. For a full list of available courses and upcoming offerings, please visit our FDSA Program page at the following link: FDSA Program Page

Account and Technical Questions

Once enrolled in a program, you’ll receive access to our app, where you can view and follow along with the course materials, watch instructional videos, and participate in discussions with fellow handlers.

If you’re experiencing technical difficulties or having trouble accessing your account, please reach out to our support team for assistance. We’re here to help troubleshoot any issues and ensure you have a seamless experience.

Yes! Our online learning platform is mobile-friendly, allowing you to access course materials and participate in workouts from your smartphone, wearable or tablet. Stay connected and stay on track with your training, wherever you go.

Do you have a question that wasn’t answered here?

Reach out to our team for personalized assistance. We’re here to support you on your journey to success with Canine Handler Fitness.

Our All-Access Pass Workout Plans

Make the most of your All-Access Pass to achieve your dog sport goals with our curated templates. Explore the options below:

Speed: Indoor Edition BEGINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beg Indoor speed Beg Full Body Strength + Core Stretching & Mobility Running Injury Prevention + Core Beginner Indoor Speed Stretching & Mobility Stretching & Mobility Speed: Indoor Edition INTERMEDIATE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Int Indoor Speed Int Full Body Strength + Core Stretching & Mobility Running Injury Prevention + Core Int Indoor Speed Stretching & Mobility Stretching & Mobility Speed: Outdoor Edition BEGINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beg Fast & Agile Beg Full Body Strength & Core Stretching & Mobility Running Injury Prevention & Core Beg Fast & Agile Stretching & Mobility Stretching & Mobility Speed: Outdoor Edition INTERMEDIATE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Int Fast & Agile Int Full Body Strength & Core Stretching & Mobility Running Injury Prevention & Core Int Fast & Agile Stretching & Mobility Stretching & Mobility Handler Strength BEGINNER MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Beg Full Body Strength & Core Stretching & Mobility Running Injury Prevention Stretching & Mobility Beg Full Body Strength & Core Stretching & Mobility Stretching & Mobility

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