Hi, I’m Liz
I Understand Limitations—And How to Overcome Them
I live with a chronic disease, I’ve faced serious injuries, mental health struggles, and the overwhelm of life’s demands. Many of my clients face similar challenges.
Here’s what I’ve learned: Challenges don’t define us. It’s how we respond that matters. The actions we take shape us.
I know what it feels like to be stuck, to hit a wall, or to have a goal always just out of reach. I also know, and witness, the joy of finally breaking through and feeling unstoppable.
Few coaches truly understand training through pain, setbacks, or limitations. I do—because I’ve been there and coached others through it.
This experience lets me lead with a smarter, more compassionate approach, helping you build strength without burnout or injury—so you can keep doing what you love.
Why I Do This: From Passion to Purpose
From a young age, I fell in love with movement, and I’ve held onto that love ever since. Training isn’t just about fitness—it’s about what my body can do and how I feel in it.
It’s given me the power to move through life on my terms, chase my dog sport dreams, and stay both physically and mentally strong.
My highest goal is to give you a piece of that—so you can feel strong, capable, and ready for anything.
With nearly 20 years as a certified personal trainer and over 20,000 client hours, I’ve honed my expertise to help you build the strength, speed, and endurance you need.
Since 2016, I’ve helped dog sport handlers build power, agility, and stamina—so they can keep doing what they love too.
Smarter Training, Stronger You
Dog sports require more than just passion—they require a body that can keep up.
My brick-by-brick approach meets you where you are, helping you build strength, resilience, and confidence step by step. It’s not about pushing harder; it’s about training smarter, safer, and more effectively.
Because your dog is only half the team—you are the other half. They’re ready – are you?
Over 1,000 handlers have built a stronger, more capable body with this approach. Now, it’s your turn.
