Speed Program

Are you ready to take your agility game to the next level?

About the Speed Program

Our Speed Program is designed for handlers who are looking to enhance their agility, speed, and overall performance. Whether you’re a seasoned competitor or just starting out, our program is tailored to meet you where you are and propel you towards success.

What to Expect

Experience a dynamic and results-driven training regimen that focuses on maximizing your speed, agility, and reaction time. Through a combination of targeted exercises, agility drills, and specialized techniques, you’ll sharpen your skills, improve your performance, and dominate the competition.

Program Highlights

Expert Guidance:
Benefit from expert guidance and support from Liz, our certified fitness instructor and experienced dog handler.

Progressive Workouts:
Progress through a series of progressively challenging workouts designed to push your limits and maximize your potential.

Community Support:
Join a community of like-minded handlers who are dedicated to achieving greatness and supporting each other along the way.

Are you ready to unleash your speed and agility on the course? Join the Speed Program at Canine Handler Fitness and experience the difference firsthand.

What’s Included:

  • 2 sprint workouts per week

  • 1 cardio workout per week

  • 7 mobility sessions designed for agility handlers

  • All hosted on Liz’s app

  • Access to our Fabulous FB group

  • Ability to submit 60 sec video for form review every 3 weeks

  • FB lives on relevant topics with your coach, Liz

Take the first step towards agility greatness today. Enroll now and let’s embark on this journey together.

Frequently Asked Questions

Our program is designed to fit into your busy schedule. Speed workouts are twice per week, each lasting 30-40 minutes. You’ll also have one cardio-building session per week, which takes 20-30 minutes. Plus, daily mobility exercises only take 5-8 minutes.

You’ll need 7 cones or markers and a 12-rung agility ladder. These simple tools will help you get the most out of your training.

You’ll need a straight, flat area of 30-100 yards and approximately 30 square yards of open space for skill work. This setup ensures you have enough room to practice effectively.

Yes! Accessibility is our priority, and we specialize in helping people build their fitness from any starting point. Come join us, and let’s get started!

If your main goals are to improve speed and agility for dog agility sports, then this course is perfect for you. We focus on enhancing your performance to help you excel.

Every 2 weeks, you can submit a 60-second video of any course material for thorough video analysis. Additionally, you can ask questions that will be addressed in our Facebook Live sessions. We’re here to support you every step of the way.

Join the squad

Get monthly updates on strength conditioning, speed, and dog handler training tips from Liz