Dog Handler Fitness FAQ
Everything You Need to Know About Our Training Programs
Got Questions? We’ve Got Answers.
Whether you’re new to our programs or a seasoned handler, find answers to your burning questions here.
General Questions
Canine Handler Fitness is an online platform offering specialized fitness programs designed specifically for dog handlers. Our programs focus on improving agility, strength, and overall performance to help handlers excel in dog sports. Our dog handler fitness training is built around the real physical demands of the ring, improving speed, reaction time, and stamina so your body supports your handling, not limits it.
Liz is the founder of Canine Handler Fitness and a certified personal trainer with years of experience as a dog handler. Her expertise and passion for fitness and dog sports drive our programs and empower handlers to achieve their goals. Meet Liz.
Our enrolment is temporarily closed while we’re making the final touches on our new app. Hop on our waitlist for priority access!
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For access to our comprehensive range of courses, the All-Access Pass is available for just $39 per month. You have the flexibility to cancel your subscription at any time by reaching out to our dedicated support team.
Start with short sprint efforts even 20–30 meters and build from there. Pair that with simple strength work like squats, lunges, and core exercises so your body can support that speed. You don’t need to overcomplicate it — you just need to start where you are and build consistently.
Program-Specific Questions
All our courses offer a comprehensive range of exercises, including weighted, bodyweight, and band resistance workouts, as well as speed and agility drills using an agility ladder. To fully participate, we recommend having one 12-rung agility ladder, sets of dumbbells in 5lbs, 10lbs, and 15lbs, along with this band set.
Absolutely! Our courses are designed to accommodate handlers of all fitness levels, from beginners to advanced. Each workout is scalable and can be adapted to meet your individual fitness level and goals, ensuring a personalized experience for everyone. We also include dedicated injury prevention training for dog handlers, helping you build resilience and stay active at any fitness level.
Liz offers strength, speed and agility, and a couch to 5K + injury prevention currently with plans for more courses in the future. For a full list of available courses and upcoming offerings, please visit our FDSA Program page at the following link: FDSA Program Page
Yes, they help you build the base that everything else sits on. Zone 2 cardio improves your ability to recover between runs, keeps your energy more steady, and supports your overall conditioning. It’s not flashy, but it makes a big difference in how you feel across an entire trial day.
Stamina comes from a mix of cardio and strength. Zone 2 cardio builds your base, while strength training helps your body handle repeated efforts. When those are in place, you’re not just surviving the day, you’re staying sharp and moving well from your first run to your last.
Start at the right level and build up gradually. Focus on doing movements well before making them harder or faster. Strength, control, and consistency are what protect you. When your body is prepared for the demands you’re placing on it, you can train and compete without constantly getting sidelined.
Account and Technical Questions
Once enrolled in a program, you’ll receive access to our app, where you can view and follow along with the course materials, watch instructional videos, and participate in discussions with fellow handlers.
If you’re experiencing technical difficulties or having trouble accessing your account, please reach out to our support team for assistance. We’re here to help troubleshoot any issues and ensure you have a seamless experience.
Yes! Our online learning platform is mobile-friendly, allowing you to access course materials and participate in workouts from your smartphone, wearable or tablet. Stay connected and stay on track with your training, wherever you go.
Still have questions?
Reach out anytime — I’m happy to help.
Or if you’re ready to get started, you can jump straight into training.
